Greg Stewart

Greg Stewart is a Paralympic shot put CHAMPION! He earned his gold medal and the Paralympic record at the Tokyo 2020 Games, and he’s here to tell us all about it.

Greg is extraordinarily athletic, and has excelled in a variety of sports—both para and able bodied. He was born without his left forearm, and it wasn’t until he was 28 years old that he became comfortable identifying as a disabled person.

Greg is an empowerment coach, and he and Psychologist Lowell connected on a deep and insightful level. Greg even took us through an activity illustrating the importance of being in the moment and trusting the process.

He chatted with us from his home in Kamloops, BC. Greg shared a lot of wisdom in general, and also encouraged those who are struggling to reach out.

Hope you enjoy our conversation!

Keep your eyes and ears open for Greg’s podcast, Mental-ete, coming in January!! @greg_r_stewart on Instagram!